Ways to prevent eyesight from getting worse
Having bad eyesight can be hard at times. But by consulting your eye doctor you can get contacts or glasses to return your vision to 20-20 vision. If your eyesight is very poor you may be a candidate for Lasik Provo surgery. Taking these measures can help you see better but your eyesight can still become worse. There are ways to prevent your eyesight from getting worse, or to slow it down.
Spending an extended time on screens can be harmful to our eyes. Taking time away from screes can help prevent your eyesight from worsening. If this is unavoidable take a few minutes here or there to let your eyes rest. While using screens try to stay 20 inches away to lessen the strain on your eyes. If possible make the text larger and easier to read. Changing these simple habits can help you prevent more eyesight loss and less strain.
Another great way to prevent eyesight loss is to be aware of your surroundings. When indoors try dimming your light when you do not need an excessive amount. If you plan to be outside for an extended period of time wearing sunglasses can protect your eyes from the harsh rays of the sun.
Being healthy can be a great way to prevent future eyesight loss. While this is not always the case, it is always a great idea to be healthy. Do this by eating healthy, working out, and trying to limit screen time. Improving your general health can help your eyes stay healthy.
Making an annual appointment with an eye doctor can be helpful. Your eye doctor can catch any vision changes before it gets bad. Doctors can also prescribe eye drops, glass, and contacts to help you see clearly again. Let your doctor know if you feel like your vision has changed.