Computer Vision Syndrome

Most people know that staring at a computer screen can put a real strain on your eyes. But did youknow that somewherebetween 50-90% of peoplewho work at a computer screen has some sort of Computer Vision Syndrome?

Computer Vision Syndrome (CVS) isn’t a specific eye problem like glaucoma, but instead encompasses a wide range of eyestrain and pain.

How Can the Computer Screen Affect Vision?

CVS is like any other repetitive stress injury. The longer you perform the same motion over and over again, the worse the injury will get.

Working at a computer requires your eyes to move continuously. They have to focus on different images, text, and align with what you’re seeing. These functions require a lot from the eye muscles.Computer eye problems aremore likely to occur if youalready have a current eye problem.

What Symptoms Are Associated with CVS?

There is no evidence that CVS causes long-term damage. However, if you have CVS, you might experience some of the symptoms:

– Blurred vision

– Double vision

– Dry, red eyes

– Eye irritation

– Headaches

– Neck or back pain

How Do I Relieve My CVS?

Make these simple changes and they will help to improve and prevent your CVS symptoms:

– Change the lighting around you to reduce the glare on the computer screen.

– Researches have found that having your computer screen 20-28 inches from your face is optimal for your eye health.

– Look away from the screen every 20 minutes or so to give your eyes a break.

If you have more questions, visit your Provo Eye Center today. Our Eye Doctors near Provo are happy to help assist you and answer any questions you might have.