Avoid These Bad Eye Habits

Our Optometrists in Provo, Utah excel in correcting your vision and will find the right solution for your eyes whether it be glasses, contacts, or Lasik Surgery, among other eye care solutions. But did you know that there are bad habits that you can avoid in order to keep your eyes in tip-top shape on a regular basis? Here are some bad habits that you can practice avoiding so that your eyes stay as healthy as possible.

Rubbing Your Eyes

Trust us, we know this is a hard one to avoid. Rubbing your eyes can feel really good and is hard to avoid, especially when you are tired. We recommend avoiding this because it actually breaks up little blood vessels around your eyes and causes dark circles and puffiness. This can also lead to crow’s feet and drooping eyelids down the road so it’s best to practice prevention now.

Smoking

This is one of those habits that isn’t just bad for your eyes, it’s bad for every organ in your body. Reasons our Optometrists in Provo Utah recommend staying away from or quitting smoking include: Cataracts, macular degenerations, and dry eyes. Quitting now will greatly reduce your risk of developing a serious eye condition.

Not Wearing Sunglasses

When going out into the sun, it’s always a good habit to bring along a pair of sunglasses with 100% UV protection. Exposing your eyes to the sun will cause premature aging and damage to your eyelids and eyes. It can also lead to cancer of the eyelids and other eye conditions such as cataracts. Wear sunglasses whenever outdoors, even if it’s overcast.

Bad Diet

Eating lots of fast food and not getting enough nutrients is going to affect your eyes because you are not giving them the necessary vitamins and minerals that they need. A diet that is rich in leafy greens, fruits, and essential fatty acids is ideal in keeping your eyes at their best. Also, make sure to drink 8 glasses of water a day, your eyes need water just as much as the rest of your body.

Not Getting Enough Sleep

We’ve all heard about beauty sleep but it’s real and integral to the overall health of your eyes. Not getting enough shut-eye each night will greatly accelerate the aging of your eyes. It will also cause dark circles, puffiness, and blurry vision, so make sure to make sleep a priority each night.

By practicing good habits and getting regular eye exams, you are doing the best you can for your eyes. If you have any questions about eye exams, Lasik surgery, or other eye problems, our optometrists in Provo, UT will be happy to answer any questions you have.