The Best Foods For Your Eyes

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Did you know that there are certain foods (besides carrots) that are great for your eye health? There are some foods that help protect your vision and will prevent eye disease.
The Provo Eye Doctors and Experts at Utah Valley Eye note that a healthy diet is an important factor in eye health. Researchers found that certain nutrients in certain foods are beneficial.
The following are the foods that have been found to help protect your eye health:
Fruits: Peaches, blueberries, oranges, tangerines, mango, tomato, apricot, grapefruit, avocado, and honeydew.
Veggies: Carrots, pumpkin, kale, peas, broccoli, peppers, and sweet potato.
Zinc Sources: King crab, lamb, lean beef, fortified breakfast cereals, beans, whole-wheat flour, and pumpkin seeds.
Foods Rich in Omega-3: Salmon, rainbow trout, flaxseed, canola oil, tuna, and roasted soybeans.
Maintaining a healthy weight and lifestyle will help protect your eye health as well.

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