How to Keep Eyes Healthy

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Science has come so far when it comes to correcting different eye problems. From stylish bifocals to contacts for astigmatism to corrective Lasik eye surgery, you can get the help you need to make your vision as clear as it can be. There are also early detection and specialty tests to determine if you might potentially be at risk of developing a variety of eye diseases such as glaucoma or cataracts.

Promoting eye health is an essential part of a doctor’s job. There are things you can do to take care of your eyes and keep them healthy so that they are strong and functional for the rest of your life. If you already need glasses, wear contacts, or have had correct eye surgery, you can still benefit from knowing proper eye health. If nothing else, taking proper care of your eyes now might help you refrain from making the situation worse.

Proper Diet

One of the easiest ways to maintain your eye health is to make sure you are getting the nutrients that keep your eyes healthiest. Nutrients like vitamin C and E, zinc, and omega- 3 fatty acids can help to reduce any age related vision issues. A proper diet also helps keep obesity-related diseases at bay. That is important, as diabetes is one of the most common reasons for blindness in adults. Eating green leafy vegetables, salmon and other oily fish, oranges and carrots, and non-meat protein sources like nuts and beans are all great things to add into your diet that will aid not only in your overall health, but your eye health.

Quit Smoking

This tip is on every list. You have to quit smoking! The reason it keeps showing up is because quitting will help your health in a variety of different ways. One reason to quit smoking is because you are more likely to suffer from different eye problems like macular degeneration, cataracts, and optic never damage when you smoke.

Log Off

You must take some time to look away from your computer screen as well as put the phone down. Constantly looking at screens up close like computers and mobile devices can cause long term damage resulting in blurry vision, dry eyes, and headaches. Make sure you step away from the digital devices to give your eyes a rest.

If you need more information about how to keep your eyes healthy, or want to talk about corrective services, we can help you through the process.

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